| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.265g
6%
Trans Fat
0g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
1.413g
Cholesterol
59mg
20%
Sodium
38mg
2%
Total Carbohydrate
33.93g
12%
Dietary Fiber
4.3g
15%
Sugars
8.94g
Protein
9.88g
Vitamin D
-
Calcium
45mg
3%
Iron
0.37mg
2%
Potassium
243mg
5%
Vitamin A
36mcg
4%
Vitamin C
4.4mg
5%
Note:
Healthy way to enjoy
Last updated: 08 Oct 13 05:50 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
4.39g
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Carbs
33.93g
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Protein
9.88g
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| There are 208 calories in 1 serving of Protein pancake. |
| Calorie breakdown: 18% fat, 63% carbs, 18% protein. |
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Ingredients in this Recipe:
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1/2 cup 2% Fat Milk
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2 small Bananas
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1 large Egg
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3 servings Quaker Old Fashioned Oats
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1/2 serving Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
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