| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (125 g) |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.900g
5%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
10.60g
4%
Dietary Fiber
0.6g
2%
Sugars
1.00g
Protein
14.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Sep 13 11:45 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (35%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
6g
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Carbs
10.6g
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Protein
14.9g
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| There are 156 calories in 1 fillet (125 g) of Aldi Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb. |
| Calorie breakdown: 35% fat, 27% carbs, 38% protein. |
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