| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
12.10g
16%
Saturated Fat
1.400g
7%
Trans Fat
0.100g
Cholesterol
0mg
0%
Sodium
2126mg
92%
Total Carbohydrate
64.10g
23%
Dietary Fiber
7.0g
25%
Sugars
4.70g
Protein
11.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Feb 24 05:46 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (26%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
12.1g
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Carbs
64.1g
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Protein
11.9g
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| There are 362 calories in 100 g of Saffola Masala Oats. |
| Calorie breakdown: 26% fat, 62% carbs, 12% protein. |
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