| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
2.169g
11%
Trans Fat
0g
Polyunsaturated Fat
1.381g
Monounsaturated Fat
1.877g
Cholesterol
8mg
3%
Sodium
6mg
0%
Total Carbohydrate
20.99g
8%
Dietary Fiber
1.8g
6%
Sugars
11.71g
Protein
2.49g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
22mg
0%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Note:
Easy granola bars
Last updated: 06 Sep 13 10:09 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (36%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
143
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Fat
5.86g
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Carbs
20.99g
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Protein
2.49g
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| There are 143 calories in 1 serving of Granola Bars. |
| Calorie breakdown: 36% fat, 57% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 serving cinnamon pecans
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1 serving sunflower seeds
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5 servings rolled oats
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0.2 cup butter
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0.3 cup honey
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1/2 cup craisins
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0.2 cup packed brown sugar
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