| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
27.76g
10%
Dietary Fiber
4.6g
16%
Sugars
7.44g
Protein
8.76g
Vitamin D
-
Calcium
49mg
4%
Iron
1.33mg
7%
Potassium
627mg
13%
Vitamin A
602mcg
67%
Vitamin C
222.6mg
247%
Note:
Leichtes, schnelles Gericht für alle Tage. Gut zur Resteverwertung.
Last updated: 23 Jul 13 11:25 PM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
5.12g
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Carbs
27.76g
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Protein
8.76g
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| There are 183 calories in 1 serving of Gemüse-Reis-Pfanne. |
| Calorie breakdown: 24% fat, 58% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large Paprika gelb
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1 cup chopped Paprika
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1 medium Zwiebeln
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3 medium Möhren
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150 g zucchini
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100 g Kochbeutel Reis
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2 servings Ei
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