Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Leichtes, schnelles Gericht für alle Tage. Gut zur Resteverwertung.
Ingredients
Directions
- Den Reis Kochen und abtropfen lassen. In der Zwischenzeit das Gemüse waschen schneide und in Knoblauchoel anbraten.
- Den Reis hinzufügen und weitere 5 min leicht braten. Währenddessen das Ei mit Gewürzen (Salz, Pfeffer, Curry etc.) aufschlagen.
- Das Ei bei mittlerer Hitze unter die Reispfanne heben und anstocken lassen. Fertig.
- Man kann das Gemüse auch varieren. Lecker ist die Pfanne auch mit Mais, Erbsen, dicken Bohnen - wie es einem gerade gefällt oder was noch an Reste im Hause ist.
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Nutrition summary:
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There are 183 calories in 1 serving of Gemüse-Reis-Pfanne. |
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Calorie break-down: 24% fat, 58% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
27.76g
10%
Dietary Fiber
4.6g
16%
Sugars
7.44g
Protein
8.76g
Vitamin D
-
Calcium
49mg
4%
Iron
1.33mg
7%
Potassium
627mg
13%
Vitamin A
602mcg
67%
Vitamin C
222.6mg
247%
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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* Based on a RDI of 2000 calories
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