Food database and calorie counter

Source: Mobile User

better oats

abundance maple & brown sugar

Nutrition Facts

Serving Size 1 pouch

Amount Per Serving

Calories from Fat 20

Calories 160

% Daily Values*

Total Fat 2.5g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 90mg

Potassium 160mg

Total Carbohydrate 31g

10%

Dietary Fiber 4g

16%

Sugars 9g

Other Carbohydrate 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Apr 10.

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of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

31g

Protein

There are 160 calories in a 1 pouch serving of better oats abundance maple & brown sugar.

Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Recently Eaten By:

	joann906
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	JQ12023
	1978kcals on 12 June 2013

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