Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Bacon and Potato Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 106
Calories 265
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 3.695g 18%
  Polyunsaturated Fat 1.349g  
  Monounsaturated Fat 5.418g  
Cholesterol 17mg 6%
Sodium 1057mg 44%
Potassium 938mg  
Total Carbohydrate 28.26g 9%
  Dietary Fiber 2.9g 12%
  Sugars 4.71g  
Protein 11.97g  
Vitamin A 252% Vitamin C 301%
Calcium 100% Iron 57%
A great, very flavorful soup for all year round.
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 265 calories in 1 serving of Bacon and Potato Soup.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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Ingredients in this Recipe:

6 medium slices center cut bacon
1 1/2 tsps olive oil
1/2 cup chopped onion
1/2 cup chopped carrots
4 cups chicken broth, fat free
4 medium red potatoes
0.1 tsp cayenne pepper
4 oz shredded cheddar cheese, fat free
1/2 tsp salt
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