| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
19.28g
25%
Saturated Fat
6.001g
30%
Trans Fat
0g
Polyunsaturated Fat
7.718g
Monounsaturated Fat
4.163g
Cholesterol
212mg
71%
Sodium
592mg
26%
Total Carbohydrate
22.15g
8%
Dietary Fiber
19g
68%
Sugars
0.52g
Protein
14.44g
Vitamin D
-
Calcium
62mg
5%
Iron
2.55mg
14%
Potassium
161mg
3%
Vitamin A
70mcg
8%
Vitamin C
0.7mg
1%
Note:
muffin made with flaxmeal
Last updated: 01 Jun 13 07:23 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (54%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
19.28g
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Carbs
22.15g
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Protein
14.44g
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| There are 282 calories in 1 serving of Chocolate MIM. |
| Calorie breakdown: 54% fat, 28% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 serving baking powder
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1 serving sugar free chocolate chips
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2 servings flax meal
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1 large egg
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1 tsp cinnamon
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1 tbsp cocoa
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