| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
15.36g
20%
Saturated Fat
7.121g
36%
Trans Fat
0g
Polyunsaturated Fat
1.298g
Monounsaturated Fat
4.31g
Cholesterol
305mg
102%
Sodium
318mg
14%
Total Carbohydrate
3.17g
1%
Dietary Fiber
0.8g
3%
Sugars
1.53g
Protein
13.4g
Vitamin D
-
Calcium
62mg
5%
Iron
1.64mg
9%
Potassium
180mg
4%
Vitamin A
227mcg
25%
Vitamin C
25.9mg
29%
Note:
Basic spinach frittata with bacon.
Last updated: 31 Mar 16 01:06 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
15.36g
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Carbs
3.17g
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Protein
13.4g
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| There are 202 calories in 1 serving of Basic Fritatta. |
| Calorie breakdown: 68% fat, 6% carbs, 26% protein. |
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Ingredients in this Recipe:
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5 thin slices bacon
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2 servings Locatelli Pecorino Romano (1 oz)
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8 large eggs
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2 tbsps butter
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2 oz Onions
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3 oz, raw, yields Bell Peppers
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85 g Spinach (Chopped or Leaf, Frozen)
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