| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
6.903g
35%
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
6.458g
Cholesterol
55mg
18%
Sodium
204mg
9%
Total Carbohydrate
10.3g
4%
Dietary Fiber
2.3g
8%
Sugars
3.65g
Protein
15.13g
Vitamin D
-
Calcium
116mg
9%
Iron
1.59mg
9%
Potassium
444mg
9%
Vitamin A
349mcg
39%
Vitamin C
9.5mg
11%
Note:
with minced beef
Last updated: 15 May 13 01:03 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (59%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
16.3g
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Carbs
10.3g
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Protein
15.13g
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| There are 251 calories in 1 serving of Vegetable "lasagna". |
| Calorie breakdown: 59% fat, 17% carbs, 24% protein. |
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Ingredients in this Recipe:
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1 serving tomatoes crushed
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100 g cheese grated
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4 servings Eldorado
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5 medium carrot
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2 cloves garlic
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500 g Ground Beef
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1 cup slices parsnip
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1 medium zucchini
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