| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
3.367g
17%
Trans Fat
0g
Polyunsaturated Fat
0.872g
Monounsaturated Fat
2.115g
Cholesterol
43mg
14%
Sodium
39mg
2%
Total Carbohydrate
35.17g
13%
Dietary Fiber
3.7g
13%
Sugars
18.96g
Protein
6.63g
Vitamin D
-
Calcium
91mg
7%
Iron
0.54mg
3%
Potassium
214mg
5%
Vitamin A
58mcg
6%
Vitamin C
2mg
2%
Note:
Breakfast
Last updated: 05 Jan 22 08:57 PM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
7.21g
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Carbs
35.17g
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Protein
6.63g
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| There are 224 calories in 1 serving of Baked oatmeal. |
| Calorie breakdown: 28% fat, 61% carbs, 11% protein. |
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Ingredients in this Recipe:
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2 large Egg
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8 servings Old Fashioned Oatmeal
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3 servings Nature's Three Berries
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4 cups Whole Milk
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4 tbsps Butter
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9 Medjool Dates
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4 tbsps Maple Syrup
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