| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
2.318g
12%
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
1.511g
Cholesterol
80mg
27%
Sodium
421mg
18%
Total Carbohydrate
25.42g
9%
Dietary Fiber
3.4g
12%
Sugars
3.8g
Includes 0g Added Sugars
0%
Protein
13.54g
Vitamin D
0mcg
2%
Calcium
24mg
2%
Iron
1.19mg
7%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Soft and creamy breakfast in less than 30 minutes.
Last updated: 29 Nov 21 09:59 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
5.84g
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Carbs
25.42g
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Protein
13.54g
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| There are 206 calories in 1 serving of Cottage Cheese Pancakes. |
| Calorie breakdown: 25% fat, 49% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup Whole Wheat Flour
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3 servings Large White Grade A Eggs
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4 servings Old Fashioned Oats
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0.8 serving Whole Milk
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4 servings 2% Low Fat Cottage Cheese
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2 tsps Vanilla Extract
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1 tsp Baking Soda
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