Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.482g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.68g
3%
Dietary Fiber
1g
4%
Sugars
3.1g
Protein
1.27g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.09mg
1%
Potassium
61mg
1%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
Note:
nothing bad in these things! makes about 28 small cookies. 1/6 recip has 1/3 cup oats, 1/2 banana with a sprinkle of raisens and walnuts.
Last updated: 13 Apr 13 02:47 PM
Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
47
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Fat
1.08g
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Carbs
8.69g
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Protein
1.27g
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There are 47 calories in 1 serving of breakfast oat cookies. |
Calorie breakdown: 20% fat, 70% carbs, 10% protein. |
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Ingredients in this Recipe:
28 g walnuts
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1 small box raisins
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0.7 serving apple sauce
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4 servings rolled oats
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3 medium bananas
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0.2 cup low fat milk
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