| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
1.149g
6%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
1.591g
Cholesterol
76mg
26%
Sodium
745mg
32%
Total Carbohydrate
41.43g
15%
Dietary Fiber
3.1g
11%
Sugars
8.14g
Protein
14.06g
Vitamin D
-
Calcium
27mg
2%
Iron
1.53mg
8%
Potassium
456mg
10%
Vitamin A
145mcg
16%
Vitamin C
32.3mg
36%
Note:
A creamy comfort soup. No cream used
Last updated: 17 Oct 21 04:48 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
4.39g
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Carbs
41.43g
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Protein
14.06g
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| There are 239 calories in 1 serving of Chicken Corn Soup. |
| Calorie breakdown: 15% fat, 63% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 Hot Chili Pepper
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1 large Egg
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2 oz, raw, yields Carrots
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1 cup Tap Water
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113 g Chicken Breast
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850 g Cream Style Yellow Corn (Canned)
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2 cloves Garlic
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1 tsp Ginger
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