| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.07g
6%
Saturated Fat
1.31g
7%
Trans Fat
0g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.475g
Cholesterol
83mg
28%
Sodium
417mg
18%
Total Carbohydrate
9.69g
4%
Dietary Fiber
0.4g
1%
Sugars
3.38g
Protein
24.97g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.24mg
1%
Potassium
44mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.8mg
2%
Note:
Turkey meatloaf that makes you feel like you cheated!
Last updated: 30 May 13 05:57 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (25%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
5.07g
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Carbs
9.69g
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Protein
24.97g
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| There are 191 calories in 1 serving of Turkey Meatloaf Makeover - Health Magazine. |
| Calorie breakdown: 25% fat, 21% carbs, 54% protein. |
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Ingredients in this Recipe:
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7 servings ground turkey 97
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4 1/2 servings worcestershire sauce
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1/2 tsp pepper
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0.8 tsp salt
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4 tsps garlic
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1 1/2 servings kikkoman
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1 large egg white
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1 large egg
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3 servings heinz ketchup
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0.3 serving swanson chicken broth
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1 large onion
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1 tbsp Olive oil
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