| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
46.11g
17%
Dietary Fiber
4.5g
16%
Sugars
30.91g
Protein
9.93g
Vitamin D
-
Calcium
48mg
4%
Iron
1.37mg
8%
Potassium
211mg
4%
Vitamin A
213mcg
24%
Vitamin C
17.7mg
20%
Note:
green smoothie
Last updated: 21 Mar 13 09:22 AM
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
223
|
|
Fat
0.37g
|
|
Carbs
46.11g
|
|
Protein
9.93g
|
| There are 223 calories in 1 serving of Beginner Green Smoothie. |
| Calorie breakdown: 1% fat, 81% carbs, 17% protein. |
Related Foods:
You searched for "Beginner Green Smoothie". Did you mean:
Ingredients in this Recipe:
|
1 serving frozen mango
|
|
1 1/2 cups spinach
|
|
1/2 serving strawberry greek nonfat yogurt
|
|
1/2 medium banana
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
