| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
19.53g
25%
Saturated Fat
7.768g
39%
Trans Fat
0g
Polyunsaturated Fat
4.15g
Monounsaturated Fat
2.665g
Cholesterol
64mg
21%
Sodium
1003mg
44%
Total Carbohydrate
6.01g
2%
Dietary Fiber
1.3g
5%
Sugars
2.77g
Protein
13.4g
Vitamin D
-
Calcium
6mg
0%
Iron
0.09mg
1%
Potassium
110mg
2%
Vitamin A
33mcg
4%
Vitamin C
0.8mg
1%
Note:
Do not freeze
Last updated: 10 Feb 13 05:32 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (69%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
19.53g
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Carbs
6.01g
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Protein
13.4g
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| There are 243 calories in 1 serving of Cheesy ham and green bean casserole. |
| Calorie breakdown: 69% fat, 9% carbs, 21% protein. |
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Ingredients in this Recipe:
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4 servings Shredded cheddar cheese
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4 servings Mayo hellmans
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6 servings Turkey ham Jennie o
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3.2 servings French cut green beans
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2 tbsps Butter
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0.1 tsp Garlic powder
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1/2 tsp Pepper
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0.2 tsp Salt
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0.2 cup chopped Celery
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2 1/2 oz Onion
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