| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
32.93g
42%
Saturated Fat
14.232g
71%
Trans Fat
0g
Polyunsaturated Fat
2.391g
Monounsaturated Fat
14.308g
Cholesterol
66mg
22%
Sodium
1385mg
60%
Total Carbohydrate
47.44g
17%
Dietary Fiber
4.3g
15%
Sugars
13.22g
Protein
19.92g
Vitamin D
2mcg
8%
Calcium
482mg
37%
Iron
3.83mg
21%
Potassium
707mg
15%
Vitamin A
868mcg
97%
Vitamin C
30mg
33%
Note:
Alzashki lonec
Last updated: 05 Feb 13 04:47 PM
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30%
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of RDI*
(601 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (52%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
601
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Fat
32.93g
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Carbs
47.44g
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Protein
19.92g
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| There are 601 calories in 1 serving of Alzashki lonec. |
| Calorie breakdown: 52% fat, 34% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 1/2 cups parsley
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1 large onion
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1 tsp ground oregano
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500 g rice
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6 oz sour cream
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400 g cheese
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5 tbsps olive oil
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5 tbsps ketchup
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13 fl oz red wine
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450 g carrot
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500 g mushrooms
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