Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 taza (30g)
Amount Per Serving
Calories from Fat 11.7
Calories 101
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium -
Total Carbohydrate 17.4g 6%
  Dietary Fiber 2.6g 10%
  Sugars -  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member saraaras on 28 Jan 13, and last modified on 04 Aug 13 by member cucofato .

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of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
Carbohydrates, 17.4g (69%) Fat, 1.3g (12%) Protein, 5g (19%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 101 calories in a 1/4 taza serving of Quaker Avena 3 Minutos.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

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