Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 193
 
% Daily Values*
Total Fat 9.51g 15%
  Saturated Fat 5.902g 30%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.401g  
Cholesterol 62mg 21%
Sodium 121mg 5%
Potassium 44mg  
Total Carbohydrate 13.68g 5%
  Dietary Fiber 1.6g 6%
  Sugars 3g  
Protein 10.51g  
 
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthy, sugar-free, gluten-free pancakes full of protein.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 13.68g (30%) Fat, 9.51g (47%) Protein, 10.51g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
9.51g
Carbs
13.68g
Protein
10.51g
There are 193 calories in 1 serving of Perfect Protein Pancakes.
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

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Ingredients in this Recipe:

2 servings great value egg
1 serving kroger egg substitute
1 serving Almond Meal
4 servings Coconut Oil efagold
3 servings oat flour
2 servings Met-Rx Revolution
1 serving sugar free maple syrup
1 tsp cinnamon
2 dashes celtic salt
2 servings baking soda
1 serving pure vanilla extract
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Recently Eaten By:

KARYEMCLENDON
on 08 January 2014
TBell1
on 27 November 2013
kelykazelli
on 10 April 2013
Nickcanes
on 07 February 2013



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