Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 86
Calories 193
% Daily Values*
Total Fat 9.51g 15%
  Saturated Fat 5.902g 30%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.401g  
Cholesterol 62mg 21%
Sodium 121mg 5%
Potassium 44mg  
Total Carbohydrate 13.68g 5%
  Dietary Fiber 1.6g 6%
  Sugars 3g  
Protein 10.51g  
Vitamin A 27% Vitamin C 1%
Calcium 61% Iron 45%
Healthy, sugar-free, gluten-free pancakes full of protein.
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 1 serving of Perfect Protein Pancakes.
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Related Foods:

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Protein Isolate (Potassium Type)
Soy Protein Concentrate (Produced By Acid Wash)
Soy Protein Isolate
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
  view more results

Ingredients in this Recipe:

2 servings great value egg
1 serving kroger egg substitute
3 servings oat flour
1 serving Almond Meal
2 servings Met-Rx Revolution
4 servings Coconut Oil efagold
1 serving pure vanilla extract
1 serving sugar free maple syrup
2 servings baking soda
2 dashes celtic salt
1 tsp cinnamon
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.