Food database and calorie counter Source: Member Recipe

Recipe by member: nananese

Eggplant Lasagne

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 306
 
% Daily Values*
Total Fat 17.02g 26%
  Saturated Fat 9.095g 45%
  Polyunsaturated Fat 0.967g  
  Monounsaturated Fat 6.023g  
Cholesterol 50mg 17%
Sodium 1051mg 44%
Potassium 537mg  
Total Carbohydrate 14.49g 5%
  Dietary Fiber 3.2g 13%
  Sugars 6.32g  
Protein 25.16g  
 
Vitamin A 14% Vitamin C 22%
Calcium 56% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Classic lasagne with eggplant "noodles"
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (49%)
 
Protein (32%)
Carbohydrates, 14.49g (19%) Fat, 17.02g (49%) Protein, 25.16g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
17.02g
Carbs
14.49g
Protein
25.16g
There are 306 calories in 1 serving of Eggplant Lasagne.
Calorie breakdown: 49% fat, 19% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving splenda, 1 tsp.
1 1/2 lbs cottage cheese
1 lb mozzarella
2 cups parmesan cheese
2 tsps garlic powder
3 tsps ground oregano, dried
1 tbsp parsley, dried
1 dash black pepper, or to taste
1 tsp salt
2 tbsps olive oil
1 1/2 oz italian sausage
1 lb eggplant
1 cup chopped onion
1 cup chopped onion
32 oz tomatoes
6 oz tomato paste
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