Food database and calorie counter Source: Member Recipe

Recipe by member: nananese

Eggplant Lasagne

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 153
Calories 306
% Daily Values*
Total Fat 17.02g 26%
  Saturated Fat 9.095g 45%
  Polyunsaturated Fat 0.967g  
  Monounsaturated Fat 6.023g  
Cholesterol 50mg 17%
Sodium 1051mg 44%
Potassium 537mg  
Total Carbohydrate 14.49g 5%
  Dietary Fiber 3.2g 13%
  Sugars 6.32g  
Protein 25.16g  
Vitamin A 169% Vitamin C 260%
Calcium 675% Iron 133%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Classic lasagne with eggplant "noodles"
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (49%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 306 calories in 1 serving of Eggplant Lasagne.
Calorie breakdown: 49% fat, 19% carbs, 32% protein.

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Ingredients in this Recipe:

1 lb eggplant
1 1/2 oz italian sausage
2 tbsps olive oil
1 cup chopped onion
1 cup chopped onion
6 oz tomato paste
32 oz tomatoes
1 tbsp parsley, dried
1 tsp salt
1 dash black pepper, or to taste
1 serving splenda, 1 tsp.
2 tsps garlic powder
3 tsps ground oregano, dried
1 1/2 lbs cottage cheese
1 lb mozzarella
2 cups parmesan cheese
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