| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
425
% Daily Values*
Total Fat
22.04g
28%
Saturated Fat
6.223g
31%
Trans Fat
0g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
7.814g
Cholesterol
330mg
110%
Sodium
404mg
18%
Total Carbohydrate
42.37g
15%
Dietary Fiber
10.5g
38%
Sugars
1.51g
Protein
18.66g
Vitamin D
-
Calcium
12mg
1%
Iron
1.34mg
7%
Potassium
758mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Eggs, greshka, avocado and spinach
Last updated: 28 Apr 21 10:47 PM
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21%
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of RDI*
(425 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
425
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Fat
22.04g
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Carbs
42.37g
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Protein
18.66g
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| There are 425 calories in 1 serving of Casha breakfast. |
| Calorie breakdown: 45% fat, 38% carbs, 17% protein. |
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Ingredients in this Recipe:
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1/2 serving Avocado
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1/2 serving Organic Baby Spinach
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1 serving Hard Boiled Eggs
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1 cup cooked Buckwheat Groats (Fat Not Added in Cooking)
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