Food database and calorie counter Source: Member Recipe

Recipe by member: bigalfro

Low Carb Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 202
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.005g 5%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.004g  
Cholesterol 60mg 20%
Sodium 496mg 21%
Potassium 263mg  
Total Carbohydrate 9.74g 3%
  Dietary Fiber 2.6g 10%
  Sugars 3.56g  
Protein 24.54g  
Vitamin A 36% Vitamin C 79%
Calcium 23% Iron 85%
Low Carb Chili
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (32%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 202 calories in 1 serving of Low Carb Chili.
Calorie breakdown: 32% fat, 19% carbs, 49% protein.

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Ingredients in this Recipe:

7 servings hunt's fire roasted
2 1/2 servings rotel
1/2 lb chopped onion
8 servings plainville
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