Food database and calorie counter Source: Member Recipe

Recipe by member: bigalfro

Low Carb Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 202
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.005g 5%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.004g  
Cholesterol 60mg 20%
Sodium 496mg 21%
Potassium 263mg  
Total Carbohydrate 9.74g 3%
  Dietary Fiber 2.6g 10%
  Sugars 3.56g  
Protein 24.54g  
 
Vitamin A 4% Vitamin C 10%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low Carb Chili
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (32%)
 
Protein (49%)
Carbohydrates, 9.74g (19%) Fat, 7.03g (32%) Protein, 24.54g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
202
Fat
7.03g
Carbs
9.74g
Protein
24.54g
There are 202 calories in 1 serving of Low Carb Chili.
Calorie breakdown: 32% fat, 19% carbs, 49% protein.

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Ingredients in this Recipe:

7 servings hunt's fire roasted
2 1/2 servings rotel
8 servings plainville
1/2 lb chopped onion
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Recently Eaten By:

bigalfro
on 12 January 2013



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