| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
20.39g
26%
Saturated Fat
11.284g
56%
Trans Fat
0g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.526g
Cholesterol
67mg
22%
Sodium
1688mg
73%
Total Carbohydrate
19.17g
7%
Dietary Fiber
3.7g
13%
Sugars
8.58g
Protein
14.32g
Vitamin D
-
Calcium
425mg
33%
Iron
1.65mg
9%
Potassium
515mg
11%
Vitamin A
266mcg
30%
Vitamin C
23mg
26%
Note:
A simple, easy to prepare side dish.
Last updated: 01 Apr 21 02:09 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
20.39g
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Carbs
19.17g
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Protein
14.32g
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| There are 321 calories in 1 serving of Greek Salad. |
| Calorie breakdown: 58% fat, 24% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Romaine Lettuce
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1 serving Banana Pepper Rings
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1 serving English Cucumber
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2 servings Italian Castelvetrano Pitted Green Olives
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1 cup Baby Spinach
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1/2 cup Cherry Tomatoes
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1/2 cup crumbled Feta Cheese
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1/2 cup chopped Red Onions
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