Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Mexican stuffed peppers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 382
% Daily Values*
Total Fat 10.53g 16%
  Saturated Fat 6.256g 31%
  Polyunsaturated Fat 0.773g  
  Monounsaturated Fat 2.806g  
Cholesterol 30mg 10%
Sodium 1416mg 59%
Potassium 744mg  
Total Carbohydrate 55.5g 18%
  Dietary Fiber 14.9g 60%
  Sugars 8.29g  
Protein 20.31g  
Vitamin A 206% Vitamin C 285%
Calcium 39% Iron 34%
a veggie stuffed pepper
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 382 calories in 1 serving of Mexican stuffed peppers.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

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Ingredients in this Recipe:

1 packet tabasco sauce
1 cup baby spinach
1/2 cup salsa
1 oz cheddar cheese
1 large green pepper
1/2 cup canned black peppers
1/2 cup cooked white rice
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