Food database and calorie counter Source: Member

Joe's Tasty Travels

Raw Medium Cashews

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 171
Calories 230
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jan1958 on 03 Dec 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
Carbohydrates, 11g (18%) Fat, 19g (70%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
19g
Carbs
11g
Protein
7g
There are 230 calories in a 1/4 cup serving of Joe's Tasty Travels Raw Medium Cashews.
Calorie breakdown: 70% fat, 18% carbs, 12% protein.

Related Products from Joe's Tasty Travels:

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