| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
2.204g
11%
Trans Fat
0.26g
Polyunsaturated Fat
2.029g
Monounsaturated Fat
3.026g
Cholesterol
75mg
25%
Sodium
1426mg
62%
Total Carbohydrate
22.87g
8%
Dietary Fiber
1.5g
5%
Sugars
4.06g
Protein
19.2g
Vitamin D
-
Calcium
35mg
3%
Iron
2.46mg
14%
Potassium
546mg
12%
Vitamin A
27mcg
3%
Vitamin C
10mg
11%
Note:
Turkey & rice meatballs.
Last updated: 21 Mar 08 08:33 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
8.2g
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Carbs
22.87g
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Protein
19.2g
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| There are 244 calories in 1 serving of Porcupine Meatballs in Tomato Sauce. |
| Calorie breakdown: 30% fat, 38% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tsp marjoram leaves
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1 dash pepper
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0.1 tsp leaves thyme
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1 tsp salt
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1/2 cup chicken broth, canned
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10 oz ground lean turkey
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0.1 tsp garlic, minced
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0.2 cup chopped diced onion
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2 tbsps parsley, chopped
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1 cup tomato sauce
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2 oz rice, uncooked
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