| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.986g
5%
Trans Fat
0.096g
Polyunsaturated Fat
0.619g
Monounsaturated Fat
1.018g
Cholesterol
38mg
13%
Sodium
369mg
16%
Total Carbohydrate
18.6g
7%
Dietary Fiber
4.1g
15%
Sugars
3.86g
Protein
15.26g
Vitamin D
-
Calcium
53mg
4%
Iron
1.96mg
11%
Potassium
651mg
14%
Vitamin A
158mcg
18%
Vitamin C
32.9mg
37%
Note:
This soup beefs up the health by using chicken with lean beef to lower the fat.
Last updated: 06 Aug 06 10:45 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (17%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
3g
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Carbs
18.6g
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Protein
15.26g
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| There are 154 calories in 1 serving of Meatball Soup. |
| Calorie breakdown: 17% fat, 46% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp crumbled bay leaf
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1/2 tsp ground oregano
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1/2 tsp black pepper
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1 tsp salt
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0.3 tbsp mint
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1/2 lb ground chicken
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2 cups chopped cabbage
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2 medium carrots
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2 stalks medium celery
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1 chayote
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1/2 cup cilantro
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2 cloves minced garlic
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1/2 cup chopped green pepper
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2 medium zucchini
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2 small whole tomatoes
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10 cups water
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0.2 cup corn flour
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1/2 lb ground lean beef
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10 oz frozen corn
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