| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 colheres de sopa (60 g) |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.100g
6%
Trans Fat
0.000g
Polyunsaturated Fat
3.700g
Monounsaturated Fat
1.400g
Cholesterol
37mg
12%
Sodium
238mg
10%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 18 Mar 24 05:29 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
11g
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Carbs
0g
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Protein
11g
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| There are 139 calories in 3 colheres de sopa (60 g) of Gomes da Costa Atum Ralado em Óleo. |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
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