Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size: 100g (100g)
 
Amount Per Serving
Calories from Fat 18
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 35g 12%
  Dietary Fiber -
  Sugars 7g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Oct 12, and last modified on 20 Sep 16 by member ZargaTUB .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
35g
Protein
5g
There are 200 calories in a 100g serving of Pema Pumpernickel.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.
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