Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 colher de sopa (10g)
Amount Per Serving
Calories from Fat 9.9
Calories 34
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 1.8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Traz a parte do grão que concentra alto teor de fibras solúveis, o farelo da aveia, que tem propriedade de reduzir e manter baixos os níveis de colesterol sanguíneo.
Information for this food was submitted to the FatSecret food database by member Brabul on 19 Oct 12.

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of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 34 calories in a 1 colher de sopa serving of Quaker Aveia Oat Bran.
Calorie breakdown: 29% fat, 50% carbs, 21% protein.

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