Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 colher de sopa (10g)
 
Amount Per Serving
Calories from Fat 9.9
Calories 34
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 1.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Traz a parte do grão que concentra alto teor de fibras solúveis, o farelo da aveia, que tem propriedade de reduzir e manter baixos os níveis de colesterol sanguíneo.
Information for this food was submitted to the FatSecret food database by member Brabul on 19 Oct 12.

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2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 4.2g (50%) Fat, 1.1g (29%) Protein, 1.8g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
1.1g
Carbs
4.2g
Protein
1.8g
There are 34 calories in a 1 colher de sopa serving of Quaker Aveia Oat Bran.
Calorie breakdown: 29% fat, 50% carbs, 21% protein.

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