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Food database and calorie counter Source: Member

Robin Hood

Quick Oats

Nutrition Facts
Serving Size 1/2 cup (45g)
 
Amount Per Serving
Calories from Fat 27
Calories 165
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.75g 4%
Cholesterol -
Sodium 5mg 0%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 7.5g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DannYetman on 18 Oct 12.

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8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 30g (68%) Fat, 3g (15%) Protein, 7.5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
3g
Carbs
30g
Protein
7.5g
There are 165 calories in a 1/2 cup serving of Robin Hood Quick Oats.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.

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Recently Eaten By:

DannYetman
on 23 July 2014



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