| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 319
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| % Daily Values* |
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Total Fat
7.21g
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11% |
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Saturated Fat
2.579g
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13% |
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Polyunsaturated Fat
0.899g
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Monounsaturated Fat
3.047g
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Cholesterol
79mg
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26% |
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Sodium
478mg
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20% |
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Potassium
870mg
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Total Carbohydrate
24.3g
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8% |
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Dietary Fiber
4.8g
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19% |
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Sugars
2.13g
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Protein
38.62g
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| Vitamin A
7% |
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Vitamin C
15% |
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| Calcium
19% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A quick and easy meal that's a nice change from beef chili.
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (20%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
7.21g
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Carbs
24.3g
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Protein
38.621g
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| There are 319 calories in 1 serving of White Chicken Chili. |
| Calorie breakdown: 20% fat, 31% carbs, 49% protein. |
Related foods:
Ingredients in this Recipe:
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on 20 May 2013
