Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

White Chicken Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 319
 
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 2.579g 13%
  Polyunsaturated Fat 0.899g  
  Monounsaturated Fat 3.047g  
Cholesterol 79mg 26%
Sodium 478mg 20%
Potassium 870mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 4.8g 19%
  Sugars 2.13g  
Protein 38.62g  
 
Vitamin A 7% Vitamin C 15%
Calcium 19% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick and easy meal that's a nice change from beef chili.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (20%)
 
Protein (49%)
Carbohydrates, 24.3g (31%) Fat, 7.21g (20%) Protein, 38.62g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
7.21g
Carbs
24.3g
Protein
38.621g
There are 319 calories in 1 serving of White Chicken Chili.
Calorie breakdown: 20% fat, 31% carbs, 49% protein.

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Ingredients in this Recipe:

1 tsp ground cumin
1/2 tsp cayenne pepper
1 tbsp olive oil
3 breasts, bone and skin removed chicken breast
14 1/2 oz chicken broth, low sodium
0.2 cup cilantro
1 small onion, chopped
4 oz green chilies
2 cups cannellini beans
4 oz reduced fat pepper jack cheese, shredded
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Recently Eaten By:

Sherri Hill
on 07 October 2014
julikell
on 07 May 2013
Rtibbits
on 04 March 2013
Chrisc717
on 22 January 2013

Recently Eaten With:

FatSecret members have recently eaten White Chicken Chili with these foods:
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