Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

White Chicken Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 319
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 2.579g 13%
  Polyunsaturated Fat 0.899g  
  Monounsaturated Fat 3.047g  
Cholesterol 79mg 26%
Sodium 478mg 20%
Potassium 870mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 4.8g 19%
  Sugars 2.13g  
Protein 38.62g  
Vitamin A 41% Vitamin C 89%
Calcium 116% Iron 138%
A quick and easy meal that's a nice change from beef chili.
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (20%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in 1 serving of White Chicken Chili.
Calorie breakdown: 20% fat, 31% carbs, 49% protein.

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Ingredients in this Recipe:

1 tsp ground cumin
1/2 tsp cayenne pepper
1 tbsp olive oil
3 breasts, bone and skin removed chicken breast
14 1/2 oz chicken broth, low sodium
0.2 cup cilantro
1 small onion, chopped
4 oz green chilies
2 cups cannellini beans
4 oz reduced fat pepper jack cheese, shredded
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