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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 162
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 1.723g 9%
  Polyunsaturated Fat 1.34g  
  Monounsaturated Fat 2.48g  
Cholesterol 74mg 25%
Sodium 198mg 8%
Potassium 486mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.54g  
Protein 24.48g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious pork medallions make the other white meat a taste sensation.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (35%)
 
Protein (61%)
Carbohydrates, 1.46g (4%) Fat, 6.08g (35%) Protein, 24.48g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
6.08g
Carbs
1.47g
Protein
24.48g
There are 162 calories in 1 serving of Pork Medallions with Rosemary and Mushrooms.
Calorie breakdown: 35% fat, 4% carbs, 61% protein.

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Ingredients in this Recipe:

0.2 serving celery salt
1 g apple juice, 1 tbsp
1 tbsp margarine
3 tsps fresh chopped rosemary
1 lb pork tenderloin
1 clove minced garlic
1 cup pieces or slices mushrooms
2 tbsps chopped onion
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Recently Eaten By:

marcej
on 16 July 2014
vegasgirl59
on 07 July 2014
Cfenters
on 07 July 2014
coventrie
on 25 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Medallions with Rosemary and Mushrooms with these foods:
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Brown Rice (Long-Grain, Cooked)


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