Register  |  Sign In
Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 cucharadas de sopa (40g)
 
Amount Per Serving
Calories from Fat 28.8
Calories 138
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 1.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.8mg 0%
Total Carbohydrate 22g 7%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 5.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member solciton on 06 Oct 12, and last modified on 31 Dec 13 by member Roiboy .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 22g (64%) Fat, 3.2g (21%) Protein, 5.2g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
3.2g
Carbs
22g
Protein
5.2g
There are 138 calories in a 3 cucharadas de sopa serving of Quaker Avena Instantanea.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

Related Products from Quaker:

Cookies 'N Creme Oatmeal
Harvest Crunch Granola Bar Quinoa
Real Medleys Multigrain Cereal - Peach Apple Walnut
Rice Cakes - Apple Cinnamon
Real Medleys Multigrain Cereal - Cherry Almond Pecan
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rubashkyn
on 05 February 2014
Cleopatra
on 10 January 2014
Facumdo
on 31 October 2013
Baztion
on 30 September 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.