Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 cucharadas de sopa (40g)
 
Amount Per Serving
Calories from Fat 28.8
Calories 138
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 1.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.8mg 0%
Total Carbohydrate 22g 7%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 5.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member solciton on 06 Oct 12, and last modified on 31 Dec 13 by member Roiboy .

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7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 22g (64%) Fat, 3.2g (21%) Protein, 5.2g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
3.2g
Carbs
22g
Protein
5.2g
There are 138 calories in a 3 cucharadas de sopa serving of Quaker Avena Instantanea.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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