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Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Potato Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 274
 
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 3.478g 17%
  Polyunsaturated Fat 0.522g  
  Monounsaturated Fat 2.215g  
Cholesterol 16mg 5%
Sodium 1040mg 43%
Potassium 880mg  
Total Carbohydrate 40.44g 13%
  Dietary Fiber 3.6g 14%
  Sugars 5.88g  
Protein 13.02g  
 
Vitamin A 58% Vitamin C 33%
Calcium 20% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A comforting soup on a crisp Autumn day.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 40.44g (59%) Fat, 6.67g (22%) Protein, 13.02g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
274
Fat
6.67g
Carbs
40.44g
Protein
13.02g
There are 274 calories in 1 serving of Potato Soup.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

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Ingredients in this Recipe:

2 servings Italian seasoning
1 tsp garlic
1/2 cup flour
1 cup shredded cheddar chhese
2 cups skim milk
1 tsp olive oil
6 cups chicken broth
1 cup chopped carrot
1 cup chopped celery
8 Potatoes (Flesh, with Salt, Boiled)
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Recently Eaten By:

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