Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 201
 
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 3.1g 16%
  Polyunsaturated Fat 2.375g  
  Monounsaturated Fat 4.042g  
Cholesterol 247mg 82%
Sodium 425mg 18%
Potassium 310mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 1.1g 4%
  Sugars 4.48g  
Protein 15.49g  
 
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Eggs with diced up onions, and two maple sausage links cooked until crispy.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (50%)
 
Protein (31%)
Carbohydrates, 9.63g (19%) Fat, 10.95g (50%) Protein, 15.49g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
10.948g
Carbs
9.63g
Protein
15.491g
There are 201 calories in 1 serving of Sausages and Eggs Breakfast.
Calorie breakdown: 50% fat, 19% carbs, 31% protein.

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Ingredients in this Recipe:

1 large scrambled egg
1 1/2 oz turkey sausage
1/2 cup chopped onions
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Recently Eaten By:

SkinnyAngelWA
on 03 February 2013
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on 03 August 2011
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on 17 July 2011
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on 17 February 2010



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