Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 201
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 3.1g 16%
  Polyunsaturated Fat 2.375g  
  Monounsaturated Fat 4.042g  
Cholesterol 247mg 82%
Sodium 425mg 18%
Potassium 310mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 1.1g 4%
  Sugars 4.48g  
Protein 15.49g  
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 8%
Eggs with diced up onions, and two maple sausage links cooked until crispy.
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 201 calories in 1 serving of Sausages and Eggs Breakfast.
Calorie breakdown: 50% fat, 19% carbs, 31% protein.

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Ingredients in this Recipe:

1 1/2 oz turkey sausage
1 large scrambled egg
1/2 cup chopped onions
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