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Nando's

Peri Spinach (Regular)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving (215 g)
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
12.90g
17%
Saturated Fat
2.150g
11%
Trans Fat
-
Polyunsaturated Fat
8.600g
Monounsaturated Fat
2.150g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
6.45g
2%
Dietary Fiber
6.4g
23%
Sugars
2.15g
Protein
2.15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Oct 22 07:35 AM
7%
of RDI*
(148.18 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (77%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
148
Fat
12.9g
Carbs
6.45g
Protein
2.15g
There are 148 calories in 1 serving (215 g) of Nando's Peri Spinach (Regular).
Calorie breakdown: 77% fat, 17% carbs, 6% protein.

Related Products from Nando's:

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