Food database and calorie counter |
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 serving (215 g) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
12.90g
17%
Saturated Fat
2.150g
11%
Trans Fat
-
Polyunsaturated Fat
8.600g
Monounsaturated Fat
2.150g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
6.45g
2%
Dietary Fiber
6.4g
23%
Sugars
2.15g
Protein
2.15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 19 Oct 22 07:35 AM
7%
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of RDI*
(148.18 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (77%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
148
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Fat
12.9g
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Carbs
6.45g
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Protein
2.15g
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There are 148 calories in 1 serving (215 g) of Nando's Peri Spinach (Regular). |
Calorie breakdown: 77% fat, 17% carbs, 6% protein. |
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