| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
0.962g
5%
Trans Fat
0g
Polyunsaturated Fat
1.654g
Monounsaturated Fat
1.328g
Cholesterol
106mg
35%
Sodium
196mg
9%
Total Carbohydrate
2.02g
1%
Dietary Fiber
1.5g
5%
Sugars
0.19g
Protein
4.27g
Vitamin D
-
Calcium
81mg
6%
Iron
0.59mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Flax Meal Based Crepes
Last updated: 17 Sep 12 11:17 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
4.17g
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Carbs
2.03g
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Protein
4.27g
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| There are 60 calories in 1 serving of Flax Meal Crepe. |
| Calorie breakdown: 60% fat, 13% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 1/2 servings flaxseed meal
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2 large eggs
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1 dash black pepper
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1 dash salt
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1 tsp baking powder
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1 oz water
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