| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
16.77g
22%
Saturated Fat
1.676g
8%
Trans Fat
0.05g
Polyunsaturated Fat
9.86g
Monounsaturated Fat
4.048g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
26.67g
10%
Dietary Fiber
4.6g
17%
Sugars
16.6g
Protein
6.14g
Vitamin D
-
Calcium
78mg
6%
Iron
3.38mg
19%
Potassium
384mg
8%
Vitamin A
214mcg
24%
Vitamin C
15.2mg
17%
Note:
A refreshing blend of spinach and spirulina.
Last updated: 04 Sep 12 12:49 AM
|
13%
|
of RDI*
(262 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
262
|
|
Fat
16.77g
|
|
Carbs
26.67g
|
|
Protein
6.14g
|
| There are 262 calories in 1 serving of Morning Green Smoothie. |
| Calorie breakdown: 53% fat, 38% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving maca powder (1Tbsp)
|
|
14 g Spirulina (2Tbsp)
|
|
1 serving Dates
|
|
1 cup frozen blueberries
|
|
3 cups spinach
|
|
1 cup almond milk
|
|
2 tbsps flaxseed oil
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
