| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
3.767g
19%
Trans Fat
0g
Polyunsaturated Fat
1.124g
Monounsaturated Fat
3.43g
Cholesterol
36mg
12%
Sodium
228mg
10%
Total Carbohydrate
46.07g
17%
Dietary Fiber
5.1g
18%
Sugars
2.64g
Protein
18.93g
Vitamin D
-
Calcium
114mg
9%
Iron
0.57mg
3%
Potassium
134mg
3%
Vitamin A
40mcg
4%
Vitamin C
0.6mg
1%
Note:
low fat version
Last updated: 23 May 16 04:17 PM
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
337
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Fat
9.54g
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Carbs
46.07g
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Protein
18.93g
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| There are 337 calories in 1 serving of Bev's Chicken with White Sauce Pasta. |
| Calorie breakdown: 25% fat, 53% carbs, 22% protein. |
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Ingredients in this Recipe:
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0.2 cup flour
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12 oz boneless chicken breast
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8 servings simple truth whole wheat spaghetti
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1/2 cup parmesan cheese
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2 tbsps butter
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1 cup 1% milk
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1 tbsp olive oil
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3 tsps garlic
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