Food database and calorie counter Source: Member

Goldähren

Pumpernickel (50g)

Nutrition Facts
Serving Size 1 Scheibe (50g)
 
Amount Per Serving
Calories from Fat 6.3
Calories 100
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.1g 0%
Cholesterol -
Sodium 210mg 9%
Total Carbohydrate 18.4g 6%
  Dietary Fiber 4.6g 18%
  Sugars 3.3g  
Protein 2.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member boja88 on 29 Aug 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 18.4g (81%) Fat, 0.7g (7%) Protein, 2.8g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.7g
Carbs
18.4g
Protein
2.8g
There are 100 calories in a 1 Scheibe serving of Goldähren Pumpernickel (50g).
Calorie breakdown: 7% fat, 81% carbs, 12% protein.
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