Food database and calorie counter Source: Member Recipe

Recipe by member: khutch

Corn Chowder

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 192
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 1.699g  
  Monounsaturated Fat 1.786g  
Cholesterol 2mg 1%
Sodium 221mg 9%
Potassium 624mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 3.3g 13%
  Sugars 6.96g  
Protein 7.91g  
 
Vitamin A 22% Vitamin C 139%
Calcium 65% Iron 24%
Note:
A creamy chowder without the cream, or fat.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
192
Fat
4.32g
Carbs
33.55g
Protein
7.91g
There are 192 calories in 1 serving of Corn Chowder.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

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Ingredients in this Recipe:

1 tbsp vegetable oil
2 tbsps celery
2 tbsps chopped onion
2 tbsps green pepper
300 g corn
1 cup diced potato
2 tbsps parsley
1 cup water
0.2 tsp salt
1 dash black pepper
0.2 tsp paprika
0.1 cup flour (2 tbsp)
2 cups milk
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