| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
1.699g
Monounsaturated Fat
1.786g
Cholesterol
2mg
1%
Sodium
221mg
10%
Total Carbohydrate
33.54g
12%
Dietary Fiber
3.3g
12%
Sugars
6.96g
Protein
7.91g
Vitamin D
-
Calcium
166mg
13%
Iron
1.08mg
6%
Potassium
624mg
13%
Vitamin A
16mcg
2%
Vitamin C
20.8mg
23%
Note:
A creamy chowder without the cream, or fat.
Last updated: 19 Oct 09 08:00 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
4.32g
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Carbs
33.55g
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Protein
7.91g
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| There are 192 calories in 1 serving of Corn Chowder. |
| Calorie breakdown: 19% fat, 66% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups milk
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0.2 tsp paprika
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1 dash black pepper
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0.2 tsp salt
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1 tbsp vegetable oil
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2 tbsps celery
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2 tbsps chopped onion
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2 tbsps parsley
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2 tbsps green pepper
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1 cup diced potato
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1 cup water
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0.1 cup flour (2 tbsp)
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300 g corn
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