| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
2.40g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
270mg
12%
Total Carbohydrate
26.30g
10%
Dietary Fiber
4.5g
16%
Sugars
2.90g
Protein
6.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 12 Aug 12 06:38 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
2.4g
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Carbs
26.3g
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Protein
6.6g
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| There are 162 calories in 1 roll of Asda Chosen By You Soft Wholemeal Rolls. |
| Calorie breakdown: 14% fat, 69% carbs, 17% protein. |
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