Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
1800mg
78%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.5g
2%
Sugars
0.50g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Aug 12 05:59 AM
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (38%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
211
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Fat
9g
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Carbs
1g
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Protein
32g
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There are 211 calories in 100 g of Migros Jambon Cru de Gruyères. |
Calorie breakdown: 38% fat, 2% carbs, 60% protein. |
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