Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
6.000g
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
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Last updated: 10 Aug 12 04:16 PM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
10g
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Carbs
15g
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Protein
11g
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There are 190 calories in 100 g of Janes Lemon Pepper Cod. |
Calorie breakdown: 46% fat, 31% carbs, 23% protein. |
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