Food database and calorie counter Source: Member

Kellogg's

Mini-Wheats

Nutrition Facts
Serving Size 1 serving (54g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 190mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 12g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pgagn040 on 06 Aug 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 44g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
5g
There are 190 calories in 1 serving of Kellogg's Mini-Wheats.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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