| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 5 servings
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| Amount Per Serving |
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Calories from Fat 378
Calories 441
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| % Daily Values* |
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Total Fat
42.04g
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65% |
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Saturated Fat
25.66g
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128% |
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Polyunsaturated Fat
1.434g
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Monounsaturated Fat
11.156g
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Cholesterol
147mg
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49% |
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Sodium
500mg
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21% |
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Potassium
135mg
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Total Carbohydrate
4.02g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
0.22g
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Protein
13.56g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Clams and cream cheese
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22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (84%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
42.05g
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Carbs
4g
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Protein
13.55g
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| There are 88 calories in 1 serving of Clam spread. |
| Calorie breakdown: 84% fat, 4% carbs, 12% protein. |
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Ingredients in this Recipe:
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on 03 August 2012