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Food database and calorie counter Source: Member Recipe

Recipe by member: Melikaff

Clam spread

Nutrition Facts
Serving Size 5 servings
 
Amount Per Serving
Calories from Fat 378
Calories 441
 
% Daily Values*
Total Fat 42.04g 65%
  Saturated Fat 25.66g 128%
  Polyunsaturated Fat 1.434g  
  Monounsaturated Fat 11.156g  
Cholesterol 147mg 49%
Sodium 500mg 21%
Potassium 135mg  
Total Carbohydrate 4.02g 1%
  Dietary Fiber 1g 4%
  Sugars 0.22g  
Protein 13.56g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Clams and cream cheese
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (84%)
 
Protein (12%)
Carbohydrates, 4.02g (4%) Fat, 42.04g (84%) Protein, 13.56g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
42.05g
Carbs
4g
Protein
13.55g
There are 88 calories in 1 serving of Clam spread.
Calorie breakdown: 84% fat, 4% carbs, 12% protein.

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Ingredients in this Recipe:

5 servings smoked baby clams
40 oz cream cheese
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Recently Eaten By:

Melikaff
on 03 August 2012



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