Food database and calorie counter Source: Member Recipe

Recipe by member: Melikaff

Clam spread

Nutrition Facts
Serving Size 5 servings
Amount Per Serving
Calories from Fat 378
Calories 441
% Daily Values*
Total Fat 42.04g 65%
  Saturated Fat 25.66g 128%
  Polyunsaturated Fat 1.434g  
  Monounsaturated Fat 11.156g  
Cholesterol 147mg 49%
Sodium 500mg 21%
Potassium 135mg  
Total Carbohydrate 4.02g 1%
  Dietary Fiber 1g 4%
  Sugars 0.22g  
Protein 13.56g  
Vitamin A 325% Vitamin C 0%
Calcium 110% Iron 375%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Clams and cream cheese
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (84%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Clam spread.
Calorie breakdown: 84% fat, 4% carbs, 12% protein.

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Ingredients in this Recipe:

40 oz cream cheese
5 servings smoked baby clams
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on 03 August 2012

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