Food database and calorie counter Source: Member Recipe

Recipe by member: Melikaff

Clam spread

Nutrition Facts
Serving Size: 5 servings
Amount Per Serving
Calories from Fat 378
Calories 441
% Daily Values*
Total Fat 42.04g 65%
  Saturated Fat 25.66g 128%
  Polyunsaturated Fat 1.434g  
  Monounsaturated Fat 11.156g  
Cholesterol 147mg 49%
Sodium 500mg 21%
Potassium 135mg  
Total Carbohydrate 4.02g 1%
  Dietary Fiber 1g 4%
  Sugars 0.22g  
Protein 13.56g  
Vitamin A 325% Vitamin C 0%
Calcium 110% Iron 375%
Clams and cream cheese
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (84%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Clam spread.
Calorie breakdown: 84% fat, 4% carbs, 12% protein.

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Ingredients in this Recipe:

5 servings smoked baby clams
40 oz cream cheese
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