| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
524
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
2.7g
14%
Trans Fat
0g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.762g
Cholesterol
82mg
27%
Sodium
163mg
7%
Total Carbohydrate
91.34g
33%
Dietary Fiber
5.6g
20%
Sugars
67.15g
Protein
33.26g
Vitamin D
-
Calcium
304mg
23%
Iron
0.63mg
4%
Potassium
1028mg
22%
Vitamin A
146mcg
16%
Vitamin C
117.3mg
130%
Note:
Modified versionb of AB's smoothie, with protein powder.
Last updated: 18 Jul 12 07:29 PM
|
26%
|
of RDI*
(524 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
524
|
|
Fat
5.01g
|
|
Carbs
91.34g
|
|
Protein
33.26g
|
| There are 524 calories in 1 serving of Breakfast Fruit Smoothie. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Related Foods:
You searched for "Breakfast Fruit Smoothie". Did you mean:
Ingredients in this Recipe:
|
1 serving EAS vanilla whey protein
|
|
1 cup cranberry juice
|
|
1 cup milk
|
|
1 medium Banana
|
|
1/2 serving frozen strawberries
|
|
1/2 serving frozen mixed fruit
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
